Vennebu Group

Why Blueprint For Yoga?

Blueprint for Yoga’s mission for you includes setting reasonable goals, creating benchmarks and believing in yourself. Every Blueprinter will receive individual attention catered to their needs.

Our plan of action after Blueprint for Yoga’s kick-off Vinyasa Flow at Vennebu is announcing our schedule for classes which will begin
Monday, January 28th!

Easy Flow

Cost: $15.00
This class is perfect for the yoga newbie or anyone wanting the flow to slow down! We will access the tools to build the foundations of your yoga practice. There will be alignment to gain body awareness to build strength, balance and flexibility. Props will be used and modifications for all levels introduced.

Morning Flow

Cost: $15.00
This yoga will launch your day with strength, balance and breath as well as open your mind. There will be core. Your creative fluidity will be ignited as you lead your body through this early morning routine.

Vinyasa Flow

Cost: $15.00
Vinyasa Flow moves at a comfortable tempo in Vinyasa Flow style. All levels are welcome as modifications are given as needed. This is your time to play, breathe, experience pattern and repetition as you flow to sequenced music. The breath connection to body alignment will be emphasized as you relax to be in the present moment.

Vinyasa Flow

Cost: $15.00
(Same as Monday afternoon Vinyasa Flow...see description above.)

Heartful Sun Salutations, Vasisthasana and Moon Salutations

Friday, February 15, 2019

Cost: $20.00
Please arrive ready to flow at 6:00. Bring your mat and water if possible. There are mats available for use.
Come join me for an evening noting the nuances of three vinyasa sequences. We will learn about the history of the asanas as we explore the breath connection with the movements. Experience the flow with Sun Salutations/Vasishtasana and then the down regulating of Moon Salutations. Let Blueprint for Yoga guide you through these vinyasa flows and experience the breath create spaciousness in your body.

Location for Classes:

Vennebu Hill
A Gathering Place for Family and Friends
370 County Road A, Baraboo, WI 53913

Just minutes from the Wisconsin Dells!

More info!

Your Instructor: Hi! My name is Helmy Tennis and I love yoga! I first took a yoga class from a nun in Kenyon, MN when I was pregnant with our first child back in 1979. With such a strange beginning I didn’t really get involved with all the layers of yoga until 2000. Incorporating yoga into my routine of physical activities was easy. I needed something noncompetitive and balance. Yoga provided that for me. My favorite part is the rhythm and flow of vinyasa and the dance. The nuances of each asana or pose is such an inspirational journey into the mental capacities of yoga.

Please email Helmy at
or call 608-393-1975 with questions, ideas or concerns.
I would love to hear from you.
Thank You!

RYT Yoga Alliance Badge

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