Vennebu Group

Why Blueprint For Yoga?

Blueprint for Yoga’s mission for you includes setting reasonable goals, creating benchmarks and believing in yourself. Every Blueprinter will receive individual attention catered to their needs.

Blueprint For Yoga's Regular Spring Class Schedule:

2 weeks of unlimited classes for $20

(Monday through Wednesday Adult Classes only during April-May)

Vinyasa Flow

Vinyasa Flow moves at a comfortable tempo in Vinyasa Flow style. All levels are welcome as modifications are given as needed. This is your time to play, breathe, experience pattern and repetition as you flow to sequenced music. The breath connection to body alignment will be emphasized as you relax to be in the present moment.

Morning Flow

This yoga will launch your day with strength, balance and breath as well as open your mind. There will be core. Your creative fluidity will be ignited as you lead your body through this early morning routine.

Vinyasa Flow

(Same as Monday Vinyasa Flow...see description above.)

Regular Class Cost: $15.00
Save by purchasing a 5 class card for $70.00

Vinyasa 101: Blueprint for Yoga
with Helmy Tennis

Saturday, April 20, 2019

Vinyasa Yoga . . . are you curious to learn all the nuances of each pose? Explore, be curious about range of motion and the correct engagement in a pose? Let’s make you feel comfortable and get answers for your questions. This workshop will help help you be successful in your yoga journey. I welcome beginners, but also those that would like a more in depth approach to the basics.

In this 2 hour workshop you will learn:
Breathing basics
Detailed breakdown of Sun Salutations
Range of Motion, what’s that?
Body proportions and variations
Linking body and breath movements
Modifications and props
Cool down postures
The importance of taking time for yourself

There will be time for questions, individual attention and reflection.

Bring a mat if you have one and wear comfy clothes. Mats are available for your use.

Workshop Event Cost: $20.00
Please confirm attendance in advance for planning purposes at

All sales are final.

Location for Classes:

Vennebu Hill
A Gathering Place for Family and Friends
370 County Road A, Baraboo, WI 53913
(Enter through the Milkhouse doors)

Just minutes from the Wisconsin Dells!

More info!

Your Instructor: Hi! My name is Helmy Tennis and I love yoga! I first took a yoga class from a nun in Kenyon, MN when I was pregnant with our first child back in 1979. With such a strange beginning I didn’t really get involved with all the layers of yoga until 2000. Incorporating yoga into my routine of physical activities was easy. I needed something noncompetitive and balance. Yoga provided that for me. My favorite part is the rhythm and flow of vinyasa and the dance. The nuances of each asana or pose is such an inspirational journey into the mental capacities of yoga.

Please email Helmy at
or call 608-393-1975 with questions, ideas or concerns.
I would love to hear from you.
Thank You!

RYT Yoga Alliance Badge

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